IP Non-Restricted PancakesIngredients:
1 pkg IP Crispy Cereal, crunched up
2 egg whites or 1/4 cup liquid egg whites
1/4 tsp baking powder
1/4 tsp vanilla
Cinnamon & Nutmeg, to taste
Directions:
Mix together in small bowl the following; egg whites, 1/4 tsp vanilla
Add in to cereal pkg the following; 1/4 tsp baking powder, cinnamon & nutmeg
Pour dry mix in to egg white mixture and combine. Add enough water to desired consistency.
Cook in pan as you would pancakes.
Serve with Walden Farms Syrup, enjoy!
Finally, I've found a recipe for pancakes, because they are my favorite and it's hard for me to keep the Ideal Protein Mississauga without eating at least one, once in a while.
ReplyDeleteI can't wait to try it and I'm sure that it will taste great. Thank you for sharing the recipe, plus that I love your blog... really informative and useful!
I thought this was better than the "pancake/ crepe"mix and NON RESTRICTIVE!!! LOVE IT!
ReplyDeleteWow! I'm eating these as i type and they are are delish!
ReplyDeleteThese were AWESOME! I'm on my 4th week and craving carbs and this completely satisfied it. I kind of felt like I was cheating. LOL I will be making these every week!
ReplyDelete