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Saturday, January 18, 2014

Recipe: Ideal Protein Turkey Meatballs & "Pasta"



Ideal Protein Approved Turkey and Meatballs 

Fantastic Ideal Protein Turkey Meatballs & "Pasta" - Ideal Protein: foodie recipes, and tips for success!
Ingredients:
16 oz free-range ground turkey (I opted for 85/15 for more flavor than my usual 98% fat-free)
1 finely chopped leek
3 T. fresh chopped parsley
1 t. dried italian seasoning
1/2 t. sea-salt
1/4 t. fresh cracked pepper
1/4 t. minced garlic
1/8 t. garlic powder
1 beaten egg
1 c. shaved cauliflower (raw, do not cook as it will change the consistency and this is what HOLDS the meatball together without the traditional use of breadcrumbs)
32 oz. organic tomato sauce ( I used basil I like the subtle flavor)- 

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