Breadless French Toast Recipe

Breadless French Toast (Phases 1-4)

Ingredients:

• 3/4 cup egg whites
• 3 packets Splenda
• 1 Tablespoon cinnamon
• 1/4 cup fat free light vanilla soy milk
• Walden Farms pancake syrup (sold in clinic) 

Directions:

• Beat all ingredients in a bowl with a fork. 
• Cook mixture on frying pan coated with cooking spray, in a circular shape 
• Cook evenly on both sides, and then top with Walden Farms Syrup. 

*Contributed by an Ideal Protein dieter of Rasmussen Chiropractic