October is Referral Rewards Month!

October Specials  Referral Rewards Program   As a way of saying THANKS, we're giving away a box of food to anyone who refers a friend to our program!    ------------------------------------------------------------------------------------    Also, for Previous Dieters interested in restarting...    Get back on track with NO restart fee!  Call or email to schedule an appointment today!

Recipe of  the Week  Roasted Red Pepper Crab Cakes    INGREDIENTS: 1 Can Sea Fare White Lump Crab Meat (or your crab meat of choice) 1 TBSP Homemade Mayo 1/2 Packet of IP Potato Puree Old Bay seasoning to taste 1 tsp Gourmet Garlic from tube 1 tsp Gourmet Chili Pepper from Tube 1 tsp dried shallots 1 TBSP Roasted Red Peppers Diced chives, parsley, salt and pepper to taste 4 Crab Cakes is approx: Calories: 265 Fat: 10 Carbs: 5 Fiber: 0 Sugar: 0 Protein: 36 Find the full recipe here