Spice it Up!

Good Morning!  I hope everyone is having a good week, the weekend is right around the corner!! 

I want to remind everyone to REFER, REFER, REFER!!  Everything is easier to do with a friend, and what is better than having the support of a friend who can share their successes, difficulties, recipes, etc. 

  

Plus you receive a FREE BOX OF FOOD for each friend that signs up!

TIP OF THE WEEK:  I have found that many of the IP foods are even better with a dash of hot sauce.  I have added Tabasco (for those that don't like a lot of spice but want a little something extra, try the green Tabasco, it is really good!) to the Vegetable Chili, Chicken a la King, and Chicken Noodle Soup.  Tabasco as well as Franks Red Hot Sauce has 0 Carbs, 0 Fat, and 0 Sugar!  Perfect IP addition!! Let me know what you think.