Be Prepared!!

Hello!  I hope everyone is having a good week so far!  

I haven't gotten a chance to meet all of you yet, but am hoping to soon.  I have my schedule posted below and want to remind all of you about the Ideal Protein workshop on Monday 2/4 from 5:30 - 6:30 (at the Sterling office).  REFER YOUR FRIENDS!  If they sign up you will receive a FREE BOX OF FOOD!! Remind your friends that they must sign up by 2/4 in order to receive $75 off the starter kit, which is a GREAT DEAL!

Melissa Ellis' Schedule:

Monday 5:00pm - 7:00pm (Sterling Office)

Wednesday 8:00am - 11:00am (Herndon Office)

TIP OF THE WEEK:
BE PREPARED!  One of the keys to success in many things is to plan ahead and be prepared; the Ideal Protein diet is no different.  All of us seem to have hectic and busy schedules and at a moment’s notice the day may take a turn.  Keep a few Ideal Protein bars in your car, purse, or laptop bag for those times when your meal plans change and you need something quick.  

P.S. Bring a tip you would like to share to your next weigh in!